Yusimi Crossley is the resident nutrition coach at New You Escapes and Lyndsey Bennett was the cook at the last Boot Camp in the UK. Together they have been providing an online cook-a-long for Spice, every Sunday during November. We are shopping for ingredients beforehand then meet online. Chef takes us through delicious spinach and chickpea curry, mackerel pate and Spanish egg muffins are some of the delicious dishes. We will have more in the new year! There is talk of Persian and Italian cooking...watch the Spice space for details! 

New You Escapes is a sister organisation to Spice. 

"New You Escapes is more than just a weight loss and fitness holiday, we create life-changing experiences that you will never forget.

Our mission at New You Escapes is to create a lifestyle programme that re-energises, informs and inspires you to permanently change the way

you look, feel and perform forever. So whether you would like to visit us in London, Wales, Suffolk, Cornwall, Austria or Portugal we are sure to have a New You holiday that is perfect for you" Lyndsey Bennett

Yusimi is actually Spanish and will give advice on good diet techniques for staying fit and healthy during the lockdown.

Find out more about boot camps and how to get in to best shape at www.newyouescapes.com