SPICE EXCLUSIVE: Promoting Positive Mental Health & Wellbeing

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Tuesday 27 October 2020 19:00

From £0.00

Listed by Spice Manchester

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Overview

These uncertain times are creating high levels of anxiety for many of us all and this can impact upon our emotional well-being.

How are you managing anxiety and self care in these times? What does your day look like? Have you created a new routine? Share your stories with us. Long term member Maxine will be on hand to discuss this with you. We will allow time for self reflection and provide suggestions to help you to look after your mental health - so put the kettle on and come and join us...

Availability & Pricing

TypePrice
Member£0.00Available

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Host & Everything Else

Before you go: Don't forget to check your microphone and speaker on your device. If you are new to our Zoom sessions please follow these instructions to get started with Spice Zoom: How to Join a Spice Zoom Room

We would like you to have a think about this prior to joining us - please don't worry we won't put anyone on the spot 'Before coming to the session, here are somethings to consider. Can you think about one thing you are grateful for and one positive coping strategy you are using. What advice would you give yourself if you could talk to yourself at the start of lockdown. What is your biggest challenge at present?’ This is a self reflection activity, you will only be asked to share what you are comfortable with'

Maxine Caine & Lauren

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