Mindfulness OnlineLIVE Meeting

Finding Steadiness in Uncertain Times

So that we can stay mentally healthy as best we can in the next few weeks, the Centre for Mindful Living – IOW would like to offer three times a week a Mindfulness OnlineLIVE Group free of charge:

Tuesdays, 9.30 – 10.30am

Thursdays, 9.30 – 10.30am

Sundays, 6.00 – 7.00pm

These meetings will include guided meditation practice, discussion of the benefits and challenges of mindfulness in the current situation, and an opportunity to meet, support and share experience with others. Suitable for anyone who wishes to take part

Led by Susann Herrmann, Clinical /Occupational Psychol. (MA)

and fully trained Mindfulness Teacher & Teacher Trainer

For further information and log-in details please browse our website www.mindfulnessisleofwight.co.uk