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Online Cook-a-long : Wales


Hosting By

Wales

This event is no longer available.

This is a particularly healthy and tasty curry that creates a wow factor.

With new lockdown measures and seemingly no end to coronavirus restrictions, fuelling our bodies with balanced nutrition coupled with a healthy exercise regime has never been more important.

To help you achieve this, our sister companies fun loving boot camp managers would like to share with you some of our popular, healthy recipes from boot camps.

If you just want to watch and take notes that is fine.

www.NewYouEscapes.com


All events will run on Zoom, giving you the chance to ask questions and have as you prepare your culinary masterpiece!

Please buy and prep all ingredients before the event starts.


29th November – Chickpea and spinach curry with Lyndsey

Dinner - Chickpea and Spinach Curry – serves 4

Amazingly tasty, its also very easy to make.

• 1 tbsp coconut oil

• 1 large onion finely chopped

• 4 cloves garlic, crushed

• 1 inch ginger, finely grated

• 1 tbsp ground dried coriander

• 1/2 tbsp turmeric

• 1/2 tbsp cumin

• 1/4 - 1/2 tsp cayenne pepper or chilli flakes

• Tinned chopped tomatoes 400g

• Tin cooked chickpeas 400g

• 120ml vegetable stock

• 100gm fresh/frozen chopped spinach

• 1/2 - 1 tsp Himalayan salt

• 1 tsp garam masala

• 1.5 tbsp lemon juice

• OPTIONAL: 50-100 ml full-fat coconut milk

1 tbsp chopped fresh coriander leaves 


Bon appetite.


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Online Cook-a-long
  Spice

Hosting By

Wales

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Yusimi Crossley is the resident nutrition coach at New You Escapes and Lyndsey Bennett was the cook at the last Boot Camp in the UK. Together they have been providing an online cook-a-long for Spice, every Sunday during November. We are shopping for ingredients beforehand then meet online. Chef takes us through delicious spinach and chickpea curry, mackerel pate and Spanish egg muffins are some of the delicious dishes. We will have more in the new year! There is talk of Persian and Italian cooking...watch the Spice space for details! 
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